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Positive Living – Seniors Empowerment Program
Topic
Saturday, December 9th, 2023
3:00 pm EST
Speaker
Maria Aragon kicked off our event with a beautiful rendition of “Let it Snow” to put us in the
holiday spirit.
Margaret Wallis-Duffy, R.M.T, C.P.C.A, Therapist, shared her point of view on how to improve
your immune system.
Margaret focused here presentation on expanding on the 5 tips to boost immunity:
i. Stress Reduction/Vagus Nerve
ii. Self Massage/Acupressure
iii. Food
iv. Movement
v. Sleep
We enjoyed an Intuitive Meditation session by CCA-Canada that made everyone feel calm and peaceful.
Maria Aragon returned to conclude the event with following songs: Winter Wonderland, Silent Night and Have yourself a Merry Little Christmas.
Online only webinar
“Health is an overall normal function of the body, in harmony with nature. It’s a feeling of oneness within, as if you are in control of your body. It is an experience of unity between the mind and body. The after-effect of this is joy, courage, peace and the confidence of well-being.”
~ Srinivas Arka, Founder CCA Worldwide Charities
