Programs for Seniors

We offer meditation courses that are tailored to seniors:

  • Online Theory Course
  • Practical Course
  • Practice and Philosophy Course
  • Instructor training program (Masters program)

We hold Positive Living Series for Seniors

  • These are speaker led sessions focused raising awareness on Seniors’ Health and Issues
  • Past session topics include: Preventing Diabetes, Active Living and Colon and Breast Cancer Awareness
  • These are sponsored events, so there is no admission charge
  • Speakers are from organizations like Toronto Public Health and Toronto and Region Conservation for the Living