We were invited for the second time to give an Arka Dhyana Intuitive Meditation (IM) talk and demonstration at the Bernard Betel Centre, a seniors community centre, as part of their Wellness Program.
There was a keen interest in the use of Arka Dhyana Intuitive Meditation to help relax, soothe and also relieve pain. Many commented on how the sound Saaroogovaum helped occupy the mind and brought them silence and peace.
After the demonstration, there were many questions about the various touch points used in this meditation as well as the benefits. Some participants shared their previous experiences with meditation and yoga and expressed gratitude to CCA – Canada taking the time to share this wonderful technique.
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