On April 29th, 2016, we were invited by the Internationally Trained Medical Doctors (ITMD) Bridging Program at Ryerson University as guest speakers on stress management and meditation. We discussed what stress is, what are the causes of stress and what impact stress can have on our health. It was a provocative discussion where participants shared their professional and personal experiences. To conclude the session, we practiced Arka Dhyana Intuitive Meditation. Many felt relaxed, peaceful and cheerful.

Special thanks to Dr. Shafi Bhuiyan, program administrator, for organizing the event.

Testimonial: “Thank you very much for your time and all the effort that you put into your charity and demonstration. Great demo, looking forward to more. Lots of love and respect!”

Nour Amiri, International Medical Graduate