POSITIVE LIVING SERIES 

Depression Awareness Program

Danielle Luciano, the Program Administrator for the Community Education and Training Program at the Canadian Mental Health Association joins us to share tips for strengthening our emotional wellbeing. She discusses the importance of mental health awareness and offers useful tools to maintain our self efficacy through challenging times.

Danielle discussed:
– What is emotional resilience and self efficacy?
– Ways to build resilience and efficacy.
– Different resources for those who may be struggling with their mental health.

Attached is the PDF presentation for this session!

Admission Fee Waived.