We enjoyed an Arka Dhyana Intuitive Meditation group participation. Everyone felt calm and peaceful.
Pamela Fergusson, RD, PhD, Registered Dietitian, Toronto Vegetarian Association, presented on the physical and mental health benefits of a vegetarian diet. She discussed:
>a framework for nutrition and mental health;
>key nutrients and foods for better mental health;
>the role of the microbiome in our health.
Attendees were curious to know:
If I am not a vegetarian, how can I incorporate a plant-based diet into my life?
Are chia seeds healthy?
Are veggie burgers good for you?