POSITIVE LIVING SERIES 

Importance of Mental Health in Modern Times

What a wonderful way to celebrate our 10th Anniversary!

We took a musical trip down memory lane to celebrate all the events over the years.

We enjoyed musical performances by Neel Dani, Nadi Dolce and Raj Raman that showed how music can help with our mental health.

Srinivas Arka, Renowned philosopher, speaker and author joined the webinar live from Bangalore, India spoke on various aspects of mental health.

He discussed:

*Why mental health matters
* What key factors contribute to mental health?
* Importance of understanding our mind
* Importance of experiencing our Inner space
* Why people become depressed
* How to maintain our mental health in our daily life?
  * This includes observing nature, regular exercise and Arka Dhyana Intuitive Meditation

“We should try relieving ourselves of stress from time to time as it builds up. If ignored, this can affect severely even normal life activities from our health to achieving goals in good spirits.”

Supported by the Government of Canada’s Emergency Community Support Fund and Durham Community Foundation

Admission Fee Waived.