We enjoyed a fascinating presentation on the gut microbiome and how it affects our state of mind and how our state of mind affects the microbiome by Ana Santos, PhD Candidate Neuroscience, Carleton University Researcher at Institute of Mental Health Research, Stress, Nutrition & Mental Health laboratory.
– How Gut and Mind are intertwined
– Many roles of microbiome
– Do we stress our microbiome or do they stress us?
– Foods that influence the microbiome the most
– Tips to feed the trillions of microbiomes in us