We were invited by Ryerson University Internationally Trained Medical Doctors (ITMD) Bridging Program to speak on stress management. We discussed if meditation can be used as a solution to the stresses and pressure in daily life. We learned about the different experiences of stress that people have. We discussed the stress of immigrating, integrating to a new country and finding employment. The students enjoyed the healthy group discussions and the session concluded with a beautiful, practical experience of Arka Dhyana Intuitive Meditation.
Special thank you to Dr. Shafi Bhuiyan for organizing the event.