We are dedicated to studying, researching and experiencing heart-based meditation practices.
We are focused on teaching meditation to the public and to making a meaningful contribution to the community.
We are committed to helping people, with a focus on Seniors, raise their conscious awareness and realise their innate positive potential,
their role, responsibility and unique meaning.They become aware of the purpose of their life and their contribution to the development
of humanity, in harmony with nature.
Cathy Borg Professional Home Organizer, In and Out Organizing, shares her knowledge on how organizing your home and personal space can result in tranquility in your lives.
Lisa Rusland, a student at the Toronto Art Therapy Institute (TATI), shared her knowledge with us on how art therapy can really improve our mental health and well-being, especially during these unprecedented times. Following, Lisa led us into the main art work, which was creating Affirmation cards.
Founder of WalletWiz Financial Literacy, Raj Raman, shared his knowledge on financial independence! He explained how finances and your mental health go hand in hand while providing our attendees with tricks and tips for our financial needs during the pandemic and beyond.
Dr. Leena Athparia BA, BSc, ND, AAWC, Naturopathic Doctor and Ayurveda Practitioner, shared her knowledge with us on how to improve mental health for seniors with Ayurveda.
Prof. Mark Beauchamp, University of British Columbia, shared the results of his research on socially connected physical activity of seniors during the pandemic.
CCA-Canada shared research insights on seniors' mental health and how meditation can help with these mental health issues.
Srinivas Arka shared his insights on a wide ranging talk on mental health, including stress, depression, inner space and memory.
Pamela Fergusson, RD, PhD, Registered Dietitian, Toronto Vegetarian Association, presented on the physical and mental health benefits of a vegetarian diet.
Positive Living – Importance of Mental Health in Modern Times
Srinivas Arka – Depression A Serious Growing Concern in Modern Times
Srinivas Arka – Happy New Year 2020 in Toronto Highlights
Positive Living – Mental Health Awareness for Seniors
Positive Living – Financial Fraud and Abuse Awareness for Seniors
Positive Living – Improving Your Mental Health