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We are happy to launch the Online Learning module for Positive Living – Seniors Mental Health and Well-being Program

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We are dedicated to studying, researching and experiencing heart-based meditation practices.

We are focused on teaching meditation to the public and to making a meaningful contribution to the community.

We are committed to helping people, with a focus on Seniors, raise their conscious awareness and realise their innate positive potential,
their role, responsibility and unique meaning.They become aware of the purpose of their life and their contribution to the development
of humanity, in harmony with nature.

Past Events

May 16, 2021

Positive Living - Growing Wellness Through Organic Urban Gardening

Rhonda Teitel-Payne, Co-coordinator, Toronto Urban Growers, shared her knowledge with us on urban gardening.

April 18, 2021

Positive Living - Art Therapy

Lisa Rusland, a student at the Toronto Art Therapy Institute (TATI), shared her knowledge with us on how art therapy can really improve our mental health and well-being, especially during these unprecedented times. Following, Lisa led us into the main art work, which was creating Affirmation cards.

March 21, 2021

POSITIVE LIVING – FROM FINANCIAL DEPENDENCE TO FINANCIAL INDEPENDENCE IN TIMES OF CRISIS

Founder of WalletWiz Financial Literacy, Raj Raman, shared his knowledge on financial independence! He explained how finances and your mental health go hand in hand while providing our attendees with tricks and tips for our financial needs during the pandemic and beyond.

February 21, 2021

POSITIVE LIVING – IMPROVING MENTAL HEALTH FOR SENIORS WITH AYURVEDA

Dr. Leena Athparia BA, BSc, ND, AAWC, Naturopathic Doctor and Ayurveda Practitioner, shared her knowledge with us on how to improve mental health for seniors with Ayurveda.

January 17, 2021

POSITIVE LIVING – Seniors – Socially Connected Physical Activity: What, why, and how?

Prof. Mark Beauchamp, University of British Columbia, shared the results of his research on socially connected physical activity of seniors during the pandemic.

December 13, 2020

Positive Living – Intuitive Meditation for Better Mental Health

CCA-Canada shared research insights on seniors' mental health and how meditation can help with these mental health issues.

November 22, 2020

Positive Living – Importance of Mental Health in Modern Times

Srinivas Arka shared his insights on a wide ranging talk on mental health, including stress, depression, inner space and memory.

October 18, 2020

Positive Living - Can a plant-based diet improve your mental health?

Pamela Fergusson, RD, PhD, Registered Dietitian, Toronto Vegetarian Association, presented on the physical and mental health benefits of a vegetarian diet.

September 20, 2020

Positive Living - HOW IS YOUR BRAIN COPING DURING COVID-19?

Andrea Ubell, Alzheimer Society of York Region, gave a fascinating and informative presentation on the mental challenges we are all facing during COVID-19 and how
we can improve our mental health.

Positive Living – Importance of Mental Health in Modern Times

 

Srinivas Arka – Depression A Serious Growing Concern in Modern Times

 

Srinivas Arka – Happy New Year 2020 in Toronto Highlights

 

Positive Living – Mental Health Awareness for Seniors

 

Positive Living – Financial Fraud and Abuse Awareness for Seniors

Positive Living – Improving Your Mental Health

RECENT NEWS

Positive Living: Seniors – Improving Your Mental Health

The event brought together seniors from the Markham, Scarborough, Thornhill and the GTA to learn about their mental health.

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What is Meditation?

General meditation practises are an art of taming, controlling and enhancing the power of the mind and its faculties. Constant practice of certain techniques

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Organizations we support

Government and Corporate sponsors

United States

Humanitarian Organizations Founded

by Srinivas Arka

Centre for Conscious Awareness Placeholder
Centre for Conscious Awareness

Australia