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We are happy to launch the Online Learning module for Positive Living – Seniors Mental Health and Well-being Program
We are dedicated to studying, researching and experiencing heart-based meditation practices.
We are focused on teaching meditation to the public and to making a meaningful contribution to the community.
We are committed to helping people, with a focus on Seniors, raise their conscious awareness and realise their innate positive potential,
their role, responsibility and unique meaning.They become aware of the purpose of their life and their contribution to the development
of humanity, in harmony with nature.
Past Events
May 16, 2021
Positive Living - Growing Wellness Through Organic Urban Gardening
Rhonda Teitel-Payne, Co-coordinator, Toronto Urban Growers, shared her knowledge with us on urban gardening.
April 18, 2021
Positive Living - Art Therapy
Lisa Rusland, a student at the Toronto Art Therapy Institute (TATI), shared her knowledge with us on how art therapy can really improve our mental health and well-being, especially during these unprecedented times. Following, Lisa led us into the main art work, which was creating Affirmation cards.
March 21, 2021
POSITIVE LIVING – FROM FINANCIAL DEPENDENCE TO FINANCIAL INDEPENDENCE IN TIMES OF CRISIS
Founder of WalletWiz Financial Literacy, Raj Raman, shared his knowledge on financial independence! He explained how finances and your mental health go hand in hand while providing our attendees with tricks and tips for our financial needs during the pandemic and beyond.
February 21, 2021
POSITIVE LIVING – IMPROVING MENTAL HEALTH FOR SENIORS WITH AYURVEDA
Dr. Leena Athparia BA, BSc, ND, AAWC, Naturopathic Doctor and Ayurveda Practitioner, shared her knowledge with us on how to improve mental health for seniors with Ayurveda.
January 17, 2021
POSITIVE LIVING – Seniors – Socially Connected Physical Activity: What, why, and how?
Prof. Mark Beauchamp, University of British Columbia, shared the results of his research on socially connected physical activity of seniors during the pandemic.
December 13, 2020
Positive Living – Intuitive Meditation for Better Mental Health
CCA-Canada shared research insights on seniors' mental health and how meditation can help with these mental health issues.
November 22, 2020
Positive Living – Importance of Mental Health in Modern Times
Srinivas Arka shared his insights on a wide ranging talk on mental health, including stress, depression, inner space and memory.
October 18, 2020
Positive Living - Can a plant-based diet improve your mental health?
Pamela Fergusson, RD, PhD, Registered Dietitian, Toronto Vegetarian Association, presented on the physical and mental health benefits of a vegetarian diet.
September 20, 2020
Positive Living - HOW IS YOUR BRAIN COPING DURING COVID-19?
Andrea Ubell, Alzheimer Society of York Region, gave a fascinating and informative presentation on the mental challenges we are all facing during COVID-19 and how
we can improve our mental health.
Positive Living – Importance of Mental Health in Modern Times
Srinivas Arka – Depression A Serious Growing Concern in Modern Times
Srinivas Arka – Happy New Year 2020 in Toronto Highlights
Positive Living – Mental Health Awareness for Seniors
Positive Living – Financial Fraud and Abuse Awareness for Seniors
Positive Living – Improving Your Mental Health
RECENT NEWS
Positive Living: Seniors – Improving Your Mental Health
The event brought together seniors from the Markham, Scarborough, Thornhill and the GTA to learn about their mental health.What is Meditation?
General meditation practises are an art of taming, controlling and enhancing the power of the mind and its faculties. Constant practice of certain techniquesOrganizations we support
Government and Corporate sponsors
Humanitarian Organizations Founded
by Srinivas Arka
Centre for Conscious Awareness