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We are dedicated to studying, researching and experiencing heart-based meditation practices.

We are focused on teaching meditation to the public and to making a meaningful contribution to the community.

We are committed to helping people, with a focus on Seniors, raise their conscious awareness and realise their innate positive potential,
their role, responsibility and unique meaning.They become aware of the purpose of their life and their contribution to the development
of humanity, in harmony with nature.

Past Events

October 23, 2021

Preventing Procrastination

Youth from across Canada and the United Kingdom joined us to learn how we can prevent procrastination. This was accomplished by sharing misconceptions about procrastination, and ultimately strategies to ease your future self with procrastination!

October 17th, 2021

Positive Living - Resiliency During Tough Times

Danielle Luciano, the Program Administrator for the Community Education and Training Program at the Canadian Mental Health Association, shares tips for strengthening our emotional wellbeing.

September 19th, 2021

Positive Living - Depression - Why It Matters

Andrea Ubell, the Director of Programs and Client Services at the Alzheimer Society of York Region shares her insights on depression and its underlying causes, highlighting how it presents in seniors — as well as some helpful resources.

August 7, 2021

Battling Burnout in an Online World

Youth from across Canada joined this webinar to learn about burnout and solutions to overcome it. Expert speakers, Kahoot! contests and stimulating questions made the event a success.

June 13, 2021

Positive Living - Declutter - From chaos to Calm - Organize your home for greater clarity

Cathy Borg Professional Home Organizer, In and Out Organizing, shares her knowledge on how organizing your home and personal space can result in tranquility in your lives.

May 16, 2021

Positive Living - Growing Wellness Through Organic Urban Gardening

Rhonda Teitel-Payne, Co-coordinator, Toronto Urban Growers, shared her knowledge with us on urban gardening.

April 18, 2021

Positive Living - Art Therapy

Lisa Rusland, a student at the Toronto Art Therapy Institute (TATI), shared her knowledge with us on how art therapy can really improve our mental health and well-being, especially during these unprecedented times. Following, Lisa led us into the main art work, which was creating Affirmation cards.

March 21, 2021


Founder of WalletWiz Financial Literacy, Raj Raman, shared his knowledge on financial independence! He explained how finances and your mental health go hand in hand while providing our attendees with tricks and tips for our financial needs during the pandemic and beyond.

February 21, 2021


Dr. Leena Athparia BA, BSc, ND, AAWC, Naturopathic Doctor and Ayurveda Practitioner, shared her knowledge with us on how to improve mental health for seniors with Ayurveda.

Positive Living – Importance of Mental Health in Modern Times


Srinivas Arka – Depression A Serious Growing Concern in Modern Times


Srinivas Arka – Happy New Year 2020 in Toronto Highlights


Positive Living – Mental Health Awareness for Seniors


Positive Living – Financial Fraud and Abuse Awareness for Seniors

Positive Living – Improving Your Mental Health


Positive Living: Seniors – Improving Your Mental Health

The event brought together seniors from the Markham, Scarborough, Thornhill and the GTA to learn about their mental health.

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What is Meditation?

General meditation practises are an art of taming, controlling and enhancing the power of the mind and its faculties. Constant practice of certain techniques

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Organizations we support

Government and Corporate sponsors

United States

Humanitarian Organizations Founded

by Srinivas Arka

Centre for Conscious Awareness Placeholder
Centre for Conscious Awareness